"It is a shame for a man to grow old, without seeing the beauty and strength of which his body is capable"

—Socrates

RESET Barbell Strength Coaching

MASTER YOUR BODY, MASTER YOUR LIFE

Whether you’re middle-aged and aiming to run your first marathon, a senior seeking to regain confidence in your body and prevent injury, or a young professional striving to cultivate strength and wellness, the first step is to develop full-body usable strength. RESET Barbell Strength Coaching utilizes an evidence based, systematic approach to helping you gain the largest strength increases in the shortest amount of time.

RESET Life Coaching

Embedded within our sessions together, the life coaching element of RESET is dynamic and intuitive. It's designed to enhance your workout experience and is available to you as much or as little as you like. Imagine a workout designed to not only get you in the best shape of your life in the fastest time possible, but also to help you better understand your mind. Instead of just resting in between sets, we’ll be able to discuss the issues you’re having at work, the fight you’re having with your partner, or how you’re unable to overcome your procrastinating tendencies. Now imagine that you’re not just venting, but identifying and exploring these experiences with an expert coach who can provide you the tools to create actual change.

The Journey Towards Mastery

  • 01

    3- 9 Months

    Linear Progression

    Your starting point

    Regardless of gender, age, body type, or prior experience, your journey begins with the linear progression. You’ll begin forming a fundamental nutritional roadmap while building full-body strength. Wiith a heavy emphasis on proper form and technique, you’ll master the “Big Five” lifts:

    • Squat
    • Deadlift
    • Bench Press
    • Overhead Press
    • Chin up / Row

  • 02

    1-2 Years

    Intermediate Programming

    Taking it to the next level

    Reaching intermediate programming is a right of passage for those who wish to experience all their bodies have to offer. By reaching this level, you’ll have gained a much deeper understanding of your body’s needs, capacities, and limits. Here, you’ll begin to master your health, and refine your personal goals:

    • Increasing strength
    • Improving aesthetics
    • Sport specific training
    • Olympic movements
    • Weight loss

  • 03

    +2 Years

    Advanced / Specialized Programming

    For the athletes

    I have experience coaching and competing at a high level in several different areas of discipline. I’m currently accepting a limited number of programming clients in:

    • Golf Performance
    • Powerlifting
    • Bodybuilding
    • Triathlon
    • Multisport
    • Marathon
    • Crossfit

THE FULL RESET

Total Transformation

• 3 Private RESET Barbell Strength Coaching sessions per week
• 1 Session (90 minute SRE™) session over Zoom per week
• Monthly Payment

Designed for those who wish to take their physical and mental health to the highest levels, and who refuse to settle for anything less than the best.
The FULL RESET is our complete package system. 

In addition to private RESET Barbell Coaching sessions with Dave, you’ll have the opportunity to work with Mirabai, founder of The Center for Self Relational Study and the revolutionary SRE™ program. By combining our 30+ years of experience working with clients, we’ve developed this intensive program to help you break through whatever challenges keep blocking you from reaching your highest potential.

01

02

03

3- 9 Months

1-2 Years

+2 Years

Linear Progression

Advanced / Specialized
Programming

Your starting point

Intermediate Programming

Taking it to the next level

For the athletes

Reaching intermediate programming is a right of passage for those who wish to experience all their bodies have to offer. By reaching this level, you’ll have gained a much deeper understanding of your body’s needs, capacities, and limits. Here, you’ll begin to master your health, and refine your personal goals:

Regardless of gender, age, body type, or prior experience, your journey begins with the linear progression. You’ll begin forming a fundamental nutritional roadmap while building full-body strength. Wiith a heavy emphasis on proper form and technique, you’ll master the “Big Five” lifts:

I have experience coaching and competing at elite levels in many different areas of discipline. I’m currently accepting a limited number of clients in:


• Squat
• Deadlift
• Bench Press
• Overhead Press
• Chin up / Row

• Golf Performance
• Team Sports
• Powerlifting
• Bodybuilding
• Triathlon
• Multisport
• Marathon

• Increasing strength
• Improving aesthetics 
• Sport specific training
• Olympic movements
• Weight loss

To learn more about Mirabai and SRE™ click here: 
https://selfrelationalstudy.com/

Dave Piccirillo

Holistic Strength Coach

Mirabai

Somatic Therapy